Crack the code to your subconscious and heal everything: Limiting Beliefs Exposed | Ep 3
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Are you being held back by your own thoughts? In this eye-opening episode we're diving deep into the limiting beliefs that keep you from achieving your dreams. Stick around, because by the end of this episode, you'll have the tools to break free and start living your best life.
Tommy Sobel dives deep into the real reasons why, even after trying therapy, meditation, breathwork, and more, you might still feel stuck or unfulfilled. Discover how limiting beliefs, rooted in your subconscious, can hold you back, and learn about the four levels of the subconscious mind: the Survivor Self, the Shadow Self, the Higher Self, and the Ego.
Tommy shares personal stories, explains how beliefs are formed from childhood traumas, ancestral patterns, past lives, and even soul-level experiences. You’ll also get a practical exercise to identify your own limiting beliefs for your continued healing journey.
If you’re ready to break free from old patterns and step into your fullest potential, you’ll love this episode.
Episode Chapters:
00:00 - Introduction & Podcast Origins
00:51 - Why You Still Feel Stuck
01:42 - The Power of Limiting Beliefs
03:22 - The Four Levels of the Subconscious Mind
06:48 - Survivor Self & Childhood Trauma
10:21 - Shadow Self and Limiting Beliefs
13:02 - Higher Self & Ego Explained
16:29 - Personal Stories of Trauma and Healing
21:01 - The Four Levels of Belief: Lifetime, Genetic, Past Life, Soul
28:09 - Healing Limiting Beliefs
31:02 - Practical Exercise: Testing Your Beliefs
34:13 - Final Thoughts & Resources
36:02 - Outro & Next Steps
Catch this episode’s free resource!
After helping 1000's of people overcome their limiting beliefs, I created this checklist with the top 50 most common ones people struggle with.
Ready to go deeper? Book a Breakthrough call with Tommy
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Produced by Missy Hauser & Tommy Sobel
Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. I am not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.
