Ep 2: Why your healing isn’t working: The 4 Levels of Change
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If you've been struggling to get the results you want despite your best efforts, this video might hold the key.
In this episode, Tommy Sobel reveals his framework for achieving lasting personal growth that he's taught to hundreds of people: The Four Levels of Change.
He discusses how most people focus only on tactics and strategies but miss deeper, more foundational levels—values and essence. He gives an in-depth breakdown of each level using common issues like procrastination and emphasizes the importance of aligning one's energy and emotional state (essence) to see real results.
If you enjoyed this episode, my one request is to share it with one person that you think it could help!
Episode Chapters:
00:00 Introduction to the Four Levels of Change
01:28 Understanding Tactics: The First Level of Change
01:56 Exploring Strategies: The Second Level of Change
02:35 Defining Values: The Third Level of Change
03:12 Aligning Your Essence: The Fourth Level of Change
05:24 Conclusion and Final Thoughts
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Produced by Missy Hauser & Tommy Sobel
Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. I am not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.
