How to release overwhelm around current events | Ep 5
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In this episode, Tommy shares his perspective on the current state of the world as a spiritual war, triggered by recent global events. He discusses the importance of feeling and processing emotions, especially in times of crisis, to achieve personal healing and contribute to collective peace. He emphasizes an unconventional way to “fight the darkness”, incorporating self-care, unstimulated time, and allowing emotions to surface. Join Tommy for a candid and introspective discussion on how to bring light into the darkness by focusing somewhere you might not expect…
Episode Chapters:
00:00 | Introduction and Current Events
00:29 | The Emotional Impact of Recent Events
01:12 | Personal Experiences and Sensitivity
02:03 | The Importance of Feeling Emotions
05:10 | Balancing Resistance and Acceptance
06:43 | Healing Through Self-Care
08:57 | Overcoming Negative Patterns
11:36 | Finding Hope and Purpose
13:29 | Conclusion and Call to Action
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Produced by Missy Hauser & Tommy Sobel
Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. I am not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.
