When You’re Spread Too Thin | Ep 10
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When your life feels like you have a dozen projects, obligations, messages, tasks, relationships and dreams all tugging at you at once, it’s easy to feel stuck, scattered, and frustrated. In this episode, Tommy discusses how to shift from overwhelm, frustration, and fatigue into clarity, confidence, and fulfillment.
Through stories, mindset-shifting suggestions, and a guided meditation, you’ll learn how to move from overwhelm into grounded direction.
Tommy leads you through a grounding visualization to:
reconnect with your intuition
receive insights on what next steps to take
clarify what would feel exciting and satisfying today
TL;DR
1. Be Deliberate: Stop overthinking and start choosing. Not the perfect thing: just one. Don’t be a donkey (the episode will make this make sense).
2. Be Decisive: Make faster decisions so you can get feedback faster. Every choice teaches you something you cannot learn from planning.
3. Prioritize: If everything is a priority, nothing is. Ask yourself:
What would bring me revenue soonest?
What would be energizing for me?
4. Create Your “Not To-Do” List: Clarity is as much about what you won’t give energy to as what you will. Say yes to what matters — and intentionally say no to everything else.
5. Meditate for Clarity: Your inner guidance has answers you can’t access through thinking alone.
Episode Chapters:
00:00:00 | Are you feeling spread too thin?
00:01:02 | Why nothing gets finished
00:01:29 | Dozens of half-built bridges
00:02:11 | Tommy’s overwhelming moment
00:02:40 | The donkey parable
00:03:26 | Choosing beats overthinking
00:04:25 | Imperfect action > perfect planning
00:05:16 | Momentum comes from moving
00:06:07 | Practice #1: Be deliberate
00:07:06 | Practice #2: Be decisive
00:07:54 | Action teaches what planning can’t
00:08:55 | Decisions speed up your life
00:09:42 | Practice #3: Prioritize
00:10:36 | When everything feels urgent
00:11:33 | What brings revenue or satisfaction
00:12:20 | Follow what feels like a “yes”
00:13:06 | Practice #4: The Not-To-Do List
00:13:34 | Say no to protect your energy
00:14:21 | Sponsor: New Brew
00:15:15 | Why Tommy loves New Brew
00:16:18 | Practice #5: Meditate for clarity
00:17:05 | Guided meditation begins
00:18:49 | Grounding into the earth
00:20:06 | Bringing energy back up
00:21:06 | Entering compassion
00:22:12 | Rising into higher light
00:23:42 | Ask for guidance
00:25:19 | Receiving the answers
00:27:17 | Final steps + Not-To-Do List
Ready to go deeper?
Join the upcoming Superconscious Healer Certification Retreat here: https://www.superconscious-healing.com
Schedule a free Breakthrough session with Tommy: here!
Listen to the Becoming Superconscious podcast here!
Watch on YouTube here!
Catch all episodes on the website here!
Want to try New Brew? Use code TOMMY for 25% off, or click here for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY
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Produced by Missy Hauser & Tommy Sobel
Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.
